Guava Nutrition Facts and Health Benefits

Guava Nutrition – (scientific name: Psidium guajava) is a popular tropical fruit grown widely in Asia, Central America, and tropical regions around the world. Known for its sweet aroma, refreshing taste, and soft edible seeds, guava is often called a “superfruit” because of its extraordinary nutrient content.

Unlike many fruits that are high in sugar but low in nutrients, guava provides a balanced combination of fiber, vitamins, minerals, and antioxidants. Eating guava regularly can promote good digestion, improve skin health, and strengthen immunity.

Nutritional Profile in Guava Nutrition (per 100 grams, raw fruit)

Calories: ~68 kcal
Carbohydrates: 14–15 g
Dietary Fiber: ~5.4 g
Sugars: ~8.9 g
Protein: ~2.6 g
Fat: ~1 gVitamins
Vitamin C: 228 mg (about 4 times more than an orange)
Vitamin A: 31 µg (supports vision and skin)
Vitamin E: 0.7 mg (antioxidant protection)
Vitamin K: 2.6 µg (supports bone and blood health)
Folate (B9): 49 µg (important for cell growth and pregnancy)
Other B Vitamins: B1, B2, B3, and B6 in smaller but useful amounts

⚡ Minerals in Guava Nutrition

Potassium: 417 mg (helps maintain blood pressure and heart rhythm)
Calcium: 18 mg (for bone health)
Magnesium: 22 mg (supports muscles and nerves)
Phosphorus: 40 mg (helps build strong bones and teeth)
Iron: 0.3 mg (supports red blood cell production)
Zinc, Copper, and Manganese: Present in small but beneficial amounts

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🌟 Health Benefits of Eating Guava Nutrition

Strengthens Immunity
- With one of the highest vitamin C contents among fruits, Guava Nutrition helps the body fight infections and reduces the risk of colds and flu.
Aids Digestion
- Guava Nutrition is rich in dietary fiber, which prevents constipation, supports bowel regularity, and feeds healthy gut bacteria.
Heart-Friendly Fruit
- Potassium, fiber, and antioxidants in guava work together to lower blood pressure, balance cholesterol levels, and protect the heart.
Controls Blood Sugar
- With a low glycemic index and high fiber, guava is a suitable fruit for people with diabetes as it slows sugar absorption.
Supports Weight Management
- Guava is filling but low in calories. Eating it as a snack reduces hunger pangs without adding excess calories.
Promotes Skin Health
- Vitamin C, lycopene, and antioxidants protect skin cells, reduce signs of aging, and help the skin glow naturally.
Good for Vision & Brain
- Vitamin A supports eyesight, while B vitamins and antioxidants improve blood circulation and mental performance.
Rich in Antioxidants
- Guava contains polyphenols, carotenoids, and flavonoids that protect the body against oxidative stress and chronic diseases.

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🍹 Ways to Enjoy Guava

Eat fresh as a whole fruit or sliced
Drink fresh guava juice or smoothies
Add to fruit salads or green salads
Make guava jam, jelly, or chutney
Blend into refreshing desserts

📌 Conclusion

Guava is much more than just a tasty fruit – it is a nutrient-dense powerhouse. Regular consumption can improve digestion, boost the immune system, protect the heart, and enhance skin health. With its sweet taste and rich nutritional value, guava is a simple and natural way to improve your overall well-being.Guava Nutrition Facts and Health Benefits

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