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Avocado: Eating It Every Day – Is It Really Healthy?
Avocado: Eating It Every Day – Is It Really Healthy?
Guava Nutrition Facts and Health Benefits
Guava Nutrition – (scientific name: Psidium guajava) is a popular tropical fruit grown widely in Asia, Central America, and tropical regions around the world. Known for its sweet aroma, refreshing taste, and soft edible seeds, guava is often called a “superfruit” because of its extraordinary nutrient content. Unlike many fruits that are high in sugar … Read more
Drumstick (Moringa Pod) Nutrition: A Complete Guide
Drumsticks, also known as moringa pods, sahjan ki phalli, or shigru, come from the Moringa oleifera tree, a plant that has earned the name “miracle tree” because almost every part of it is edible and highly nutritious. The tree is native to South Asia but is now cultivated widely in tropical and subtropical regions. In … Read more